1. Veggies and hummus
Eating more veggies can benefit health in countless ways and lower your risk of many chronic conditions, including heart disease. Still, most people don’t eat enough vegetables (2).
Notably, vegetables can be easily paired with a protein source like hummus — a creamy spread created from chickpeas, tahini, essential olive oil, salt, and lemon juice.
Pairing low-calorie, fiber-rich veggies like broccoli, radishes, celery, or bell peppers with protein-rich hummus makes an enjoyable snack that will certainly stop you feeling full among meals without adding lots of calories.
For reference, 1 sliced medium carrot served with 2 tablespoons (30 grams) of hummus delivers around 100 calories. 2. Apple slices with natural peanut butter
Though apples really are a filling and healthy choice on their own, pairing them with natural peanut butter is an even better option.
Peanut butter is set with protein, the most filling of the three macronutrients — protein, carbs, and fat. Actually, research indicates that adding peanut butter to your daily diet can reduce hunger and maintain a healthier bodyweight (3, 4, 5, 6).
Make sure you choose natural peanut butter that only contains peanuts and salt on the ingredient list and utilize the recommended meal of 2 tablespoons (32 grams) to avoid excess calorie consumption.
A small apple served with 2 tablespoons (32 grams) of peanut butter has around 267 calories.